Steps of the Job Application Process

Steps of the Job Application Process 1) A. A resume is a critical element of the job application process. People create and submit resumes, to provide the fullest information about themselves, their educational and professional background, as well as their job expectations and motivation to accomplish everyday workplace tasks. Advertising We will write a custom essay sample on Steps of the Job Application Process specifically for you for only $16.05 $11/page Learn More More often than not, a well-organized, professionally written resume paves the way to becoming a prospective employee. However, as people change, so do their resumes. It goes without saying that a resume and cover letter written immediately after graduation will differ from those written 10 and 25 years later. The circumstances of application, changes in personal qualities, the desired job characteristics, increased professionalism, extensive job experience, and other internal and external factors will predetermine the content o f each resume. In the meantime, professionalism, concise and comprehensive language, and appropriate structure will remain the main commonalities for all resumes written during one’s lifetime. Constructing a resume is not an easy task. How resumes are written and presented depends on a variety of circumstances (Lesikar, Flatley Rentz 245). A resume is a brief written representation of individual qualifications, job expectations, and achievements (Lesikar, Flatley Rentz 245). As a result, preparing and submitting a resume is virtually the same as submitting a sales document, since resumes help individuals to sell their ability to work (Lesikar, Flatley Rentz 245). No two resumes are the same. Resumes submitted by one and the same person immediately after graduation and 10-25 years later will be different, too. These differences are justified by changes in individual experiences and professionalism, changes in job expectations, as well as different circumstances of the job application case. All resumes will differ by their content: personal qualities, work experiences and special qualifications will differ, depending on the applicant’s age and the specifications of the job, for which he or she is applying. How the resume is structured may differ, too, as the rapid advancement of communication technologies is turning digital resumes into the main instrument of job application. It is possible that, in 25 years, paper resumes will become obsolete. Nevertheless, professional language will remain the defining feature of successful job application for years ahead, and resumes will have to reflect our commitment to the effective presentation of our qualities, qualifications, and achievements in various professional fields.Advertising Looking for essay on business communication? Let's see if we can help you! Get your first paper with 15% OFF Learn More B. As digital communications are conquering the global business landscape, job applicants search for new ways to differentiate themselves from the pool of candidates. A thank-you note is an effective way to enhance personal interaction between employers and job applicants (Lesikar, Flatley Rentz 279). Thank-you notes produce a positive impression on supervisors, clients, and co-workers (Lesikar, Flatley Rentz 279). Moreover, a thank-you note is an indication of the applicant’s appreciation of the interviewer’s efforts. It is the sign of commitment to the future job, which also shows how the future employee will treat supervisors and clients (Lesikar, Flatley Rentz 279). Supervisors and managers recognize that thank-you notes make a real difference in perceptions about job applicants (Lesikar, Flatley Rentz 279). All other things being equal, a thank-you note gives prospective students better opportunities to find a good job. Certainly, a thank-you note must be brief and concise. A source of numerous benefits for job applicants, a thank-y ou note which is written inappropriately can become a serious impediment to obtaining the desired job. Students must remember that thank-you notes are usually short, start with the expression of recognition and gratefulness, include a brief note regarding the job and the interview, and end on a good-will note (Lesikar, Flatley Rentz 279). A well-written thank-you message is an excellent expression of courtesy and gratitude, which fosters the development of productive relations between the student and the future employer. 2) A. A survey is a complex process of collecting primary information about individual and collective attitudes toward various things and phenomena, be they clothes, shoes, economic crises or nuclear weapons. However, no survey is useful, unless its results are presented in a professionally-written report. Outlining is one of the key stages of the survey process. Outlines are often created by divisions. The latter are used to divide the report into smaller parts. In case of a survey conducted to determine what styles of shoes are worn throughout the country for various occasions by men of all types, numerous division possibilities are possible. Quantity and factor divisions will serve the basis for creating a well-structured and comprehensive survey report. Outlining is one of the main stages in writing a survey report. Actually, no survey is possible without outlining the order and sequence of things in the final report. Advertising We will write a custom essay sample on Steps of the Job Application Process specifically for you for only $16.05 $11/page Learn More Outlining makes the process of drafting the survey report easy, efficient, and orderly (Lesikar, Flatley Rentz 301). In case of longer reports, outlining is needed to create a relevant table of contents (Lesikar, Flatley Rentz 301). Divisions exemplify one of the most effective methodological ways to create report outlines (Lesikar, Flatley Rentz 303) . The general bases for these divisions include place, quantity, time, and factor (Lesikar, Flatley Rentz 303). Survey reports can be organized by time, like the period of time covered by the survey or the time covering individual actions and decisions that were examined during the survey. For example, a good logical and well-structured survey will have sales changes in 2010 and 2011 presented in different chapters. In a similar vein, survey reports can be organized around place categories: it is better to present survey results from England separately from those collected in America and Europe. Quantity divisions are used, whenever it is possible to categorize all survey results by quantifiable characteristics, like the respondents’ level of income or age (Lesikar, Flatley Rentz 304). If none of these divisions is suitable or appropriate, factor divisions will make it easier to develop an excellent and readable survey report format. For the survey conducted to determine what styles of shoes are worn throughout the country for various occasions by men of all types, numerous division possibilities are possible. First, quantity divisions can be used to categorize all respondents by age, the level of income, or the number of shoes they wear and change on a daily basis. Size can be also used to divide all survey information by quantity. Depending on the purpose, these survey divisions will be different. Second, time divisions are possible if the survey examines how the styles of shoes worn by men of all types change over time. The survey can be organized around time divisions presenting the styles of shoes worn by men in their adolescence compared to the styles of shoes worn by these men later in life. As long as the survey is conducted among men of all types living throughout the country, the place division can help to differentiate between individual preferences in the styles of shoes based on the respondents’ place of residence. Advertising Looking for essay on business communication? Let's see if we can help you! Get your first paper with 15% OFF Learn More The survey may examine the styles of shoes worn by men in the southern part of the country compared to those worn by men in its northern territories. The place division can be more specific and explore, for example, the styles of shoes worn by men in California and New Jersey. Factor divisions can help to outline the survey examining the styles of shoes worn by all types of men throughout the country. Here, occasions will serve the main division by factor. I recommend using place and factor divisions. The use of these divisions is justified by the purpose of the survey. They do not lead to redundancy. The survey is conducted among men throughout the country, and division by place could help to explore the differences in the styles of shoes worn by men in different territories. The survey explores the styles of shoes worn for various occasions, and factor divisions will enhance the quality of information presented in the survey report. 3) A. Reports are among the most frequently use d forms of business communication. Concise and well-structured, reports speed up business communication and make it easier for employees and managers to meet their performance objectives. Reports come out in a variety of types and forms. Depending on the situation, short, progress, email or letter reports can be used to improve the quality of communication in the workplace. Progress report is one of the most flexible forms of business reports. They are mostly informal, and their structure usually depends on the circumstances of the case. Nevertheless, any progress report must have a body and conclusion. This is the best way to provide the most important information in an easy-to-read format. An internal progress report is a work document, submitted on as-needed basis, created in a half-formal manner, and written to specify one’s progress toward a particular goal (Lesikar, Flatley Rentz 341). Progress reports can be used to update clients on the progress toward a specific ta sk (Lesikar, Flatley Rentz 341). For example, customers may ask employees to provide a weekly progress report on how they are working on an IT project. A progress report usually includes information related to the degree of project completion. However, it may sometimes include a brief discussion of the problems encountered while working on the project (Lesikar, Flatley Rentz 341). In most cases, progress reports are informal and do not have any clear structure (Lesikar, Flatley Rentz 341). Simply stated, employees, supervisors and clients choose by themselves how they wish their progress report to look. Some progress reports can be small and absolutely informal, whereas others will need to be official and structured (Lesikar, Flatley Rentz 341). More often than not, all employees need to do is to fill in â€Å"blanks on forms devised for the purpose† (Lesikar, Flatley Rentz 341). The core message of any progress report is about the progress made while working on the pr oject. A progress report usually implies that those who receive and read it will need to provide their feedback. That progress reports do not have any set structure does not mean that they are unstructured at all. A good progress report will always have a body and conclusion/ recommendations. Shorter progress report show little need in introductory information (Lesikar, Flatley Rentz 326). This is particularly the case of progress reports, whose title explains the purpose (Lesikar, Flatley Rentz 326). The body of any progress report must include brief and easy-to-read information about the progress made during the project and problems/ difficulties encountered. The facts and data must be presented in the direct order, meaning that the body of the report starts with the most important information (e.g., â€Å"we are pleased to inform you that the project is 30% completed†). This information is followed by a brief explanation of the progress, problems encountered, recommend ations for the future, and a small conclusion. The use of the direct order is justified by the need to reduce the amount of unnecessary information and let the reader take the most relevant decision. B. Depending on the situation, different types of reports can be used. Letter reports are the most appropriate when dealing with individuals outside the organization (Lesikar, Flatley Rentz 336). For example, a letter report could be used to inform auditors about a financial problem. Simultaneously, auditors could provide organizations with a letter report explaining the problem and what has been done to solve it. Email reports are excellent means of internal communication within organizations. Email reports are mostly informal and can be used by people who know each other (Lesikar, Flatley Rentz 340). At times, email reports can be used to provide higher administration, the board of directors, or supervisors with formal, official, problem-related information (Lesikar, Flatley Rentz 340). Whatever the situation, email reports always guarantee cost-effective delivery of information and immediate feedback. Unlike letter and email reports, longer proposals do not merely provide information but persuade other parties to choose a particular course of action. These reports can be used when the problem is obvious and the need to address it is urgent. Lesikar, Raymond V., Marie E. Flatley Kathryn Rentz. Business Communication: Making Connections in a Digital World. 11th ed. New York: McGraw-Hill/ Irwin, 2008. Print.

Battle of Flamborough Head in the American Revolution

Battle of Flamborough Head in the American Revolution The Battle of Flamborough Head was fought September 23, 1779, between Bonhomme Richard and HMS Serapis and was part of the American Revolution (1775-1783). Sailing from France in August 1779 with a small squadron, noted American naval commander Commodore John Paul Jones sought to circle the British Isles with the goal of wreaking havoc on British merchant shipping. In late September, Jones ships encountered a British convoy in the vicinity of Flamborough Head off the east coast of England. Attacking, the Americans succeeded in capturing two British warships, the frigate HMS Serapis (44 guns) and the sloop-of-war HMS Countess of Scarborough (22), after a protracted and bitter fight. Though the battle ultimately cost Jones his flagship, Bonhomme Richard (42), the victory cemented his place as one of the preeminent American naval commanders of the war and greatly embarrassed the Royal Navy. John Paul Jones A native of Scotland, John Paul Jones served a merchant captain in the years before the American Revolution. Accepting a commission in the Continental Navy in 1775, he was appointed as first lieutenant aboard USS Alfred (30).  Serving in this role during the expedition to New Providence (Nassau) in March 1776, he later assumed command of the sloop USS Providence (12). Proving an able commerce raider, Jones received command of the new sloop-of-war USS Ranger (18) in 1777.  Directed to sail for European waters, he had orders to assist the American cause in any way possible. Arriving in France, Jones elected to raid British waters in 1778 and embarked on campaign that saw the capture of several merchant vessels, an attack on the port of Whitehaven, and the capture of the sloop-of-war HMS Drake (14). Returning to France, Jones was celebrated as as hero for his capture of the British warship. Promised a new, larger ship, Jones soon encountered problems with the American commissioners as well as the French admiralty. A New Ship On February 4, 1779, he received a converted East Indiaman named Duc de Duras from the French government.  Though less than ideal, Jones commenced adapting the vessel into a 42-gun warship which he dubbed Bonhomme Richard in honor of American Minister to France Benjamin Franklins Poor Richards Almanac. On August 14, 1779, Jones departed Lorient, France with a small squadron of American and French warships. Flying his commodores pennant from Bonhomme Richard, he intended to circle the British Isles in a clockwise fashion with the goal of attacking British commerce and diverting attention from French operations in the Channel. Commodore John Paul Jones. Hulton Archive / Stringer/ Hulton Archive/ Getty Images A Troubled Cruise During the early days of the cruise, the squadron captured several merchantmen, but issues arose with Captain Pierre Landais, commander of Jones second largest ship, the 36-gun frigate Alliance. A Frenchman, Landais had traveled to America hoping to be a naval version of the Marquis de Lafayette. He was rewarded with a captains commission in the Continental Navy, but now resented serving under Jones. Following an argument on August 24, Landais announced he would no longer follow orders. As a result, Alliance frequently departed and returned to the squadron at its commanders whim. After an absence of two weeks, Landais rejoined Jones near Flamborough Head at dawn on September 23. The return of Alliance raised Jones strength to four ships as he also had the frigate Pallas (32) and the small brigantine Vengeance (12). Fleets Commanders Americans French Commodore John Paul JonesCaptain Pierre LandaisBonhomme Richard (42 guns), Alliance (36), Pallas (32), Vengeance (12) Royal Navy Captain Richard PearsonHMS Serapis (44), HMS Countess of Scarborough (22) The Squadrons Approach Around 3:00 PM, lookouts reported sighting a large group of ships to the north. Based on intelligence reports, Jones correctly believed this to be a large convoy of over 40 ships returning from the Baltic guarded by the frigate HMS Serapis (44) and the sloop-of-war HMS Countess of Scarborough (22). Piling on sail, Jones ships turned to chase.  Spotting the threat to the south, Captain Richard Pearson of Serapis, ordered the convoy to make for the safety of Scarborough and placed his vessel in a position to block the approaching Americans.  After  Countess of Scarborough had successfully guided the convoy some distance away, Pearson recalled his consort and maintained his position between the convoy and approaching enemy.  Ã‚   First Shots Due to light winds, Jones squadron did not near the enemy until after 6:00 PM.  Though Jones had ordered his ships to form a line of battle, Landais veered Alliance from the formation and pulled Countess of Scarborough away from Serapis.  Around 7:00 PM, Bonhomme Richard rounded Serapis port quarter and after an exchange of questions with Pearson, Jones opened fire with his starboard guns. This was followed by Landais attacking  Countess of Scarborough.  This engagement proved brief as the French captain quickly disengaged from the smaller ship.  This allowed  Countess of Scarboroughs commander, Captain Thomas Piercy, to move to Serapis aid.   A Bold Maneuver Alert to this danger, Captain Denis Cottineau of Pallas intercepted Piercy allowing  Bonhomme Richard to continue engaging Serapis. Alliance did not enter the fray and remained apart from the action. Aboard Bonhomme Richard, the situation quickly deteriorated when two of the ships heavy 18-pdr guns burst in the opening salvo. In addition to damaging the ship and killing many of the guns crew, this led to the other 18-pdrs being taken out of service for fear that they were unsafe. Using its greater maneuverability and heavier guns, Serapis raked and pounded Jones ship. With Bonhomme Richard becoming increasingly unresponsive to its helm, Jones realized his only hope was to board Serapis. Maneuvering closer to the British ship, he found his moment when Serapis jib-boom became entangled the rigging of Bonhomme Richards mizzen mast. As the two ships came together, the crew of Bonhomme Richard quickly bound the vessels together with grappling hooks. The Tide Turns They were further secured when Serapis spare anchor became caught on American ships stern. The ships continued firing into each other as both sides marines sniped at opposing crew and officers. An American attempt to board Serapis was repulsed, as was a British attempt to take Bonhomme Richard. After two hours of fighting, Alliance appeared on the scene. Believing the frigates arrival would turn the tide, Jones was shocked when Landais began indiscriminately firing into both ships. Aloft, Midshipman Nathaniel Fanning and his party in the main fighting top succeeded in eliminating their counterparts on Serapis. Moving along the two ships yardarms, Fanning and his men were able to cross over to Serapis. From their new position aboard the British ship, they were able to drive Serapis crew from their stations using hand grenades and musket fire. With his men falling back, Pearson was forced to finally surrender his ship to Jones. Across the water, Pallas succeeded in taking Countess of Scarborough after a prolonged fight. During the battle, Jones was famously reputed to have exclaimed I have not yet begun to fight! in response to Pearsons demand that he surrender his ship. Aftermath Impact Following the battle, Jones re-concentrated his squadron and began efforts to save the badly damaged Bonhomme Richard. By September 25, it was clear that the flagship could not be saved and Jones transferred to Serapis. After several days of repairs, the newly taken prize was able to get underway and Jones sailed for Texel Roads in the Netherlands. Evading the British, his squadron arrived on October 3. Landais was relieved of his command shortly thereafter. One of the greatest prizes taken by the Continental Navy, Serapis was soon transferred to the French for political reasons. The battle proved a major embarrassment for the Royal Navy and cemented Jones place in American naval history.

Future of Comuper Networking Essay Example | Topics and Well Written Essays - 750 words

Future of Comuper Networking - Essay Example Although the current version of IP has worked well for many years, exponential growth of the Internet means that the 32-bit address space will be exhausted within 20 years. The IETF has designed a new version of IP that uses 128 bits to represent each address. The new address space is so large that it will not be exhausted for many decades to come. To distinguish the new version of IP from the current version, the two protocols are named using their version number. The current version of IP is IPv4 and the new expected version is IPv6. IPv6 retains many of the concepts from IPv4, but changes all the details. For example like IPv4, IPv6 provides a connectionless service in which two computers exchange short messages called datagrams. However, unlike an IPv4 datagram in which the header contains fields for each function, IPv6 defines separate headers for each function. Each IPv6 datagram consists of a base header followed by zero or more extension headers, followed by data. Like IPv4, IPv6 defines an address for each network connection. Thus, as in IPv4, a computer that connects to multiple physical networks (e.g., a router) has multiple addresses. However special addresses are completely changed in IPv6. Instead of IPv4's notion of network broadcast, IPv6 defines multicast and anycast (cluster) addresses, both of which correspond to a set of computers. A multicast address corresponds to a set of computers at multiple sites that are treated as single entity; each computer in that set will receive a copy of any datagram sent to the set. A cluster permits replication of services; a datagram sent to a cluster address will be delivered to exactly one member of the cluster. To make IPv6 addresses easier for people to use, the designers propose using colon hexadecimal notation, which expresses groups of 16 bits in hexadecimal, with a colon separating groups. The resulting notation is more compact than the dotted decimal form used in IPv4. Today about 6 billion people inhabit the earth. They own an estimated 350 million computers and 480 million mobile phones. The number of mobile phones and PDAs is expected to reach one billion by 2003. The reason we are quickly moving beyond the capabilities of the current protocol has a lot to do with the propagation of wireless devices and new services, as well as the subsequent of massive demand for more addressees. The very concept of computers is changing rapidly as cars, vending machines and even house hold applications follow the lead of the PC and become connected to the Internet. Each one will require its own unique address. It is estimated that within seven to ten years a single user will manage an average of 10 addresses and this number could grow higher in future. Wireless gambling, music on demand, video content and video conferencing are becoming a reality. With IPv6 every person on earth could have a million uniquely addressees and the individually locatable IP devices. With this kind of capability we could create the potential for virtually unlimited access to the Internet for variety of devises. (Techiwarehouse) Some of the benefits of IPv6 seem obvious: greater addressing space, built-in QoS, and better routing performance and services. However, a number of barriers

Advantages and Disadvantages of Going Public Essay

Advantages and Disadvantages of Going Public - Essay Example Advantages for an organization for going public Although going public is an expensive process but there are several advantages. Some of the most important advantages for going public are as follows: More capital can be raised by a company if it starts floating its share in the market. By floating shares in the market, company can have a better growth rate. People know and recognize more about companies whose shares are in the market rather than firms that are privately owned. Going public is a way to brand and market the company as well. It also builds the brand image of the company and the company becomes more reliable and trustworthy (Glueck , 1980). Because of being a better and more renowned company, a public company is able to attract and retain better human resource which helps in improving productivity level of the company. While acquisitions, shares of the company can be used instead of cash. Debt to equity ratio of the company improves because of going public as the capital raised is included in the equity section rather than liabilities. Debt to equity ratio is one of the ways lenders analyze and assess the risk of the company and it explains the amount of debt the company has in comparison to its liabilities. Organizations can motivate employees by offering them stock options which are considered more valuable than other rewards like cash and bonuses. Disadvantages for an organization for going public Besides the advantages of going public, there are several disadvantages because of which many organizations do not go public and float their shares in the market. The most important disadvantages which restrict an organization from going to public are as follows: Going public is an expensive process and if an organization has other ways or options to raise money then it should go with the alternatives rather than floating shares in the market. There are several fees and costs associated with going public like accounting fees, expense allowance of underw riter, filing fees, cost of travelling, cost of printing and legal fees and all these costs are to be included while analyzing whether the firm would go public or not (Hoch, Kim, Montgomery, and Rossi, 1995). In addition to this, if the management of the company is not aware about the process of going public then it should not indulge in such activities because it is a difficult process and they should go public only when the management is not aware about the whole process and complications involved in it. Information about the company increases and more people know about the organization in comparison to the time when the organization was operating as a privately held company. Customers, suppliers, shareholders, investors, analysts, and other stakeholders of the company tend to focus a lot on the organization and strategies which it has adopted. As the company goes public, it has to follow the requirements of SEC and financial reporting of the company has to be in accordance with t he rules and guidelines provided by SEC (Kaplan, and Atkinson, 1998). Top management or entrepreneurs could feel like as if they have lost the control of the organization and thus it can have an impact on their decision making and productivity. Remuneration and compensation packages paid to the top management of the organization are known to others because public information and everyone would be aware about the salaries of people at the top managerial level. Because of going public, risk of shareholder litigation increases. Many shareholders are

An Article, a Short Story, and a Poem :: Writing Literature Volcanoes Essays

An Article, a Short Story, and a Poem This paper will analyze and compare an article, a short story, and a poem according to; audience, purpose, context, ethics, and stance. The article â€Å"Under the Volcano† is written by Jack McClintock and is the most informative. The persuasion to have people move away from the danger area of Mt. Rainier is very subtle. The article lists volcanoes that have erupted and when they did so. Throughout the article there are pictures of volcanoes and the corresponding text shows what is being done to monitor them. The focus of the piece is the danger to Seattle and Tacoma posed by Mt. Rainier. There is an illustration of the danger zones of Mt. Rainier when it goes off and the towns that would be destroyed by it. The next piece is a short story called â€Å"A Very Warm Mountain† which is written by Ursula K. LeGuin. This story is a first-hand account of what Mt. St. Helens was like when it erupted. She also tells of news coverage and what she writes as well. She also writes people’s reactions as well as her viewing of the eruption like a giant pyrotechnics display. The third is a short poem entitled â€Å"Loo-Wit† and was written by Wendy Rose. This poem gives Mt. St. Helens a female persona and talks about it as if it were a living woman. It tells of how humanity ignored the warning â€Å"she† gave and the destruction that ensued. All three pieces deal with volcanoes and their impact on the existing environment as well as people’s reactions. All three pieces were similar in the intended audience and the author’s stance however, they were contrasting in purpose, context, and the author’s ethics. The purposes for these three pieces were radically different. In McClintock’s article the purpose is to inform people that there is a danger that can affect them. The most blatant way this is displayed is by the map that shows Mt. Rainier’s flow lines overrunning multiple cities including Seattle and Tacoma. The article also has a landscape picture of a big town with Mt. Rainier looming over it in the background. On the opposing page is a picture of Mt.

Insomnia and Its Causes

Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is† difficulty initiating or maintaining sleep, or both†or the perception of poor quality sleep. It is also a common sleep problem that can affect your quality of life. Poeple with insomnia have trouble falling asleep or staying asleep. They wake up during the night or wake up too early next morning. Insomnia may therefore be due to inadequate quality sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices.Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia. Insomnia is generally classified based on the duration of the problem. These are the transcient, short-term and chronic insomnia. Insomnia affects all age groups. Among adults, insomnia affects women more often than men. The incidence tends to increase with age.It is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics, and mental health patients. Stress most commonly triggers short-term or acute insomnia. If you do not address your insomnia, however, it may develop into chronic insomnia. Some surveys have shown that 30% to 35% of Americans reported difficulty falling asleep during the previous year and about 10% reported problems with long standing insomnia. There also seems to be an association between depression, anxiety and insomnia.Although the nature of this association is unknown, people with depression or anxiety were significantly more likely to develop insomnia. Insomnia may be caused by a host of different reasons. These causes may be divided into situational factors, medical or psychiatric conditions or primary sleep problems. Insomnia could also be classified by the duration of the symptoms into t ransient insomnia generally last less than seven days; short-term insomnia usually lasts for about one to three weeks, and chronic insomnia lasts for more than three weeks as mentioned earlier.The various causes of insomnia are elaborated in the paragraphs below. Many of the causes of the causes of transient and short-term insomnia are similar and they include: jet lag, changes in shift work, excessive or unpleasant noise, comfortable room temperature(too hot or too cold),stressful situations in life(exam preparation, loss of a loved one ,unemployment ,divorce ,or separation),presence of an acute medical or surgical illness or hospitalization and withdrawal from drug, alcohol, sedative, or stimulant medications.Also insomnia related to high altitude (mountains), uncontrolled physical Symptoms (pain, fever, breathing problems, nasal congestions, cough, diarrhea, etc. ) can also cause someone to have insomnia. Controlling these symptoms and their underlying causes may lead to resoluti on of insomnia. Furthermore, majority of the causes of chronic or long-term insomnia are usually linked to an underlying psychiatric or physiologic (medical) condition. Again, the most common psychological problems that may lead insomnia include:anxiety,depression,stress(mental,emotional,situational,etc. ,schizophrenia,and/or mania(bipolar disorder). Nevertheless, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness. As mentioned earlier, depression and anxiety are strongly associated with insomnia. Out of all the other secondary medical and psychological causes of insomnia, anxiety and depression are the most common. Also, physiological causes span from circadian rhythm disorders (disturbances of the biological clock), sleep-wake imbalance, to a variety of medical conditions.The following are the most common medical conditions that trigger insomnia: chronic pain syndromes, chronic fatigue syndrome, congestive heart f ailure, night time angina(chest pain)from heart disease, acid reflux disease(GERD),Chronic Obstructive Pulmonary disease(COPD) and nocturnal asthma(asthma with night time breathing symptoms). Others include: obstructive sleep apnea, degenerated disease, such as Parkinson’s disease and Alzheimer’s disease(often insomnia is the deciding factor for nursing home placement. and brain tumors, strokes, or trauma to the brain. In addition to people with the above medical conditions, certain groups may be at higher risk for developing insomnia: travelers, shift workers with frequent changing of shifts, seniors, adolescents or young adult’s students, pregnant women, women in menopause, people who use abuse drugs and alcoholics. Another area worth mentioning is the medication related to insomnia. Certain medications have also been associated with insomnia.Among these are: certain over-the-counter cold and asthma preparations, the prescription varieties of these medications may also contain stimulants and thus produce similar effects on sleep, some medications used to treat high blood pressure have also been associated with poor sleep and some medications used to treat depression, anxiety and schizophrenia. Other causes of insomnia are common stimulants associated with poor sleep include caffeine and nicotine. You should consider not only restricting caffeine and nicotine use in the hours immediately before bedtime but limiting your total daily intake.Also, people often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of non-refreshed sleep in the morning. Lastly, a disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night’s sleep. In spite of the above stated points doctors associate a variety of signs and symptoms with insomnia. Often, the symptoms intertwine with those of other medical or men tal conditions.They are: some people with insomnia may complain of difficulty falling asleep or waking up frequently during the night. The problem may begin with stress. Then, as you begin to associate the bed with your inability to sleep, the problem may become chronic. Also most often daytime symptoms will bring people to seek medical attention. Daytime problems caused by insomnia include the following: poor concentration and focus, difficulty with memory, impaired motor coordination (being uncoordinated), irritability and impaired social interaction and motor vehicle accidents because of fatigued, sleep-deprived drivers.Other symptoms may include: having trouble falling asleep, waking up during the night and having trouble going back to sleep, waking up too early in the morning, feeling tired when they wake up(like didn’t get enough sleep) and feeling grouchy, sleep, or anxious and be unable to get things done during the daytime. People may worsen these daytime symptoms by their own attempts to treat the symptoms; alcohol and antihistamines may compound the problems with sleep deprivation. Others have also tried non prescription sleep aids.Many people with insomnia do not complain of daytime sleepiness, and in fact, they may have difficulty falling asleep during intentional daytime naps. In diagnosing insomnia, the health practitioner will begin an evaluation of insomnia with a complete medical history. As with most medical examinations; a complete medical history and physical examination are import aspects of assessment and treatment of insomnia. The health care practitioner will seek to identify any medical or psychological illness that may be contributing to the patient’s insomnia.A thorough medical history and examination including screening for psychiatric disorders and drug and alcohol use is paramount in evaluation of a patient with sleep problems. Physical examination may particularly focus on heart and lung examination, and measuremen t of size of the neck and visualizing oral and nasal air passages(to see whether sleep apnea needs to be assessed in more detail). Treatment for insomnia focuses on the reason why you don’t sleep well. In general, transient insomnia resolves when the underlying trigger is removed or corrected.Most people seek medical attention when their insomnia becomes chronic. The main focus of treatment for insomnia should be directed towards finding the cause. Once a cause is identified, it is important to manage and control the underlying problem, as this alone may eliminate the insomnia without addressing the main cause is rarely successful. If you have a medical problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes.It may help to: go to bed at the same time each night, get up at the same time each day, avoid caffeine and alcohol for several hours before bedtime, get regular exercise (but make sure you fin ish the exercise at least 3 to 4 hours before you go to bed) and avoid daytime naps. Some people may need medicine for a while to help them fall asleep. Doctors often prescribe medicine for a short time if other treatment isn’t working. But medicine doesn’t work as well over time as lifestyle and behavior changes do. Sleep medicine can also become habit-forming.Medicine works best as a short-term treatment combined with lifestyle and behavior changes. Your doctor may also recommend counseling, which can help you learn new habits that may help you sleep better. Talk to your doctor about your sleep problems and any other health issues you may have. This is important, because lack of sleep can lead to depression, accidents, and problems at work, marital and social problems, drinking more alcohol than usual and poor health. Treatment may help you avoid these problems and feel better. Generally, treatment of insomnia entails both non-pharmacologic (non-medical) and pharmaco logic (medical) aspects.It is best to tailor treatment for individual patient based on the potential cause. Studies have shown that combining medical and non-medical treatments typically is more successful in treating insomnia than either one alone. In a nutshell, I would advise that if you have insomnia caused by jet lag, your symptoms will generally clear up within a few days. If you are depressed and have had insomnia for many months, it is unlikely that your symptoms will go away on their own. Your outcome will also depend on coexisting medical conditions, which may include congestive heart ailure, chronic obstructive pulmonary diseases (COPD), and chronic pain syndromes. Synonyms and keywords Sleeplessness, stress, anxiety, depression, sleepless, chronic insomnia, acute insomnia, mental illness, sleep habits, insomniac, insomnia, difficulty sleeping, sleep, disorders that disrupt sleep, difficulty falling asleep, primary insomnia, sleep test, obstructive sleep apnea, insomnia m edications, daytime sleepiness, melatonin, jet lag, shift change. Authors and Editors Author: Siamak T. Nabili(2010),MD,MPH Editor: Melissa Conrad Stoppler, MD Reference: eMedicine. Com. Insomnia. http://emedicine. edscape. com/article/1187829-overview Previous contributing authors and editors: Author: Mary E. Cataletto, MD, Associate Director, Division of Pediatric Pulmonology, Winthrop University Hospital; Associate Professor, Department of Clinical Pediatrics, State University of New York at Stony Brook, et al. Other works consulted: * Littner M, et al. (2003). Practice parameters for using polysomnography to evaluate insomnia: An update. Sleep, 26(6):754-760. * Ropper AH, Samuels MA (2009). Sleep and its abnormalities. In Adams and Victor’s principles of Neurology, 9th ed. , pp. 374-396. New York: McGraw-Hill.

Defining Culture Essay - 669 Words

Defining Culture Q1. Explain the difference between surface culture and deep culture. Give examples from your own culture. Which do you think is more challenging to cope with as a foreigner? Why? Surface culture is essentially the cultural norms you can easily identify in a foreign country such as food and dressing. On the other hand, deep culture are the cultural norms that are not easily detected unless, you are born and raised in that specific culture, or you spend an extended amount of time in the foreign culture. Examples of deep culture would be rules, attitudes and feelings that are passed down from generation to generation. In my culture, the right hand is preferred for most of the social exchanges like shaking hands,†¦show more content†¦We are taught from young to never transgress another person’s queue and to always respect their personal space while queuing. However, if I were to stay in this culture that does not observe the queue system, I will definitely have to learn to be less defensive of my queue and practise more tolerance to their local behaviour as long as it does not violate my basic ethics. I have to discard the ethnocentric notion that only my cultural standard for behaviour is the best, and I should not pass any judgements as there will inevitably be differences between my vision and those that I meet in my new surroundings. Q3. What do you think will be the greatest benefit for you living and teaching in another culture? What will be the greatest difficulty? How will this be important in your life after returning home? (If you have already taught in another culture, what have been the greatest benefits and challenges for you?) The benefits of teaching abroad are numerous and often highly personal, because people choose to teach abroad for many different reasons. In my opinion, the main benefits of teaching abroad are the opportunities to immerse myself in different cultures, learn new languages, get paid to travel, exchange cross-cultural ideas and experience professional success. The greatest difficulty for me would be to learn how to manage my own nuclear family without the physical support of my extended family. Being in a foreign country willShow MoreRelatedDefining Culture : A Dilemma1856 Words   |  8 PagesDEFINING CULTURE: A dilemma in environmental assessment The variation in which culture is articulated in many studies, even beyond environmental assessments, affirms culture as a hazy concept (Bennett, 2015). Nevertheless, it is broadly defined as a societal way of life (Salzman, 2001). It is on the basis of the complexity of defining, ‘what culture comprises of?’ that make it difficult to evaluate how an occurrence impacts it. 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